Thursday, November 25, 2010

Best Skin Tightening Exercises

Aging takes its toll on your skin because gravity plays a major role causing loose sagging skin. When you age you lose a lot of the components in your body that would keep it firm and tight therefore many of us turn to procedures and treatments to help tighten the sagging skin. Natural skin tightening treatments are now available; however it depends on what you have in mind when it comes to firming and toning your skin. Best Skin Tightening Exercises

There are different cosmetic procedures that can tighten the sagging skin; however the ones that produce the quickest results are the riskiest. Cosmetic surgery can be very risky, expensive, invasive and require some recovery time. Be very careful when deciding to do invasive cosmetic surgery and consult with your physician.

There are many skin tightening products being offered on the market today, however the problem I have with most of them are the ingredients they contain. For me chemicals ingredients will offer a faster result, however these results are short lived. Chemicals work quickly to change the appearance of the skin however they can be harsh and you will eventually end up with dry, uneven toned skin that still sags.

Some of the chemicals I have discovered to be in these products that you should try to avoid are: parabens, alcohols triclosan, fragrance, dioxane and toulene. They are harsh and will not permanently firm your sagging skin.

Another very great way to help get natural skin tightening is to do resistance exercise several times per week. This type of exercise will help to build muscles and make the skin firm and toned. Also implementing a healthy eating habit will go a long way in help with healthy skin. Eating plenty of lean protein to help re-build your skin , eating fruits, vegetables and drinking plenty of water to help keep your skin hydrated.

What I have found works best along with the exercise and diet is natural skin tightening creams. When I say natural I mean no harsh chemicals to harm your skin, natural meaning plant-based, extracted from natural sources. Best Skin Tightening Exercises
Look for a high concentration of natural ingredients that have been proven by scientific research and clinical trials to firm and tighten skin over time. Natural skin tightening will take longer, however the result will be long lasting.

If you decide to go the natural route there are certain ingredients you should look for in your natural skin tightening treatment.

Cynergy TK: Specially formulated to build collagen and elastin in your body. Collagen and elastin are the two most important components in your body that keep skin tight, firm and elastic.
When you build your collagen level naturally you will actually notice a firmer, tighter skin in a matter of months.

Nano Lipobelle HEQ10: A powerful antioxidant that penetrates deeply into the skin providing it with all the necessary nutrients for building firmness and elasticity in the skin.
Phytessence Wakame: A known beauty preserver that has dramatic anti aging effects on the skin. Wakame is an extract from Japanese sea algae and is widely grown and eaten in Japan for its health-giving properties.

There are also certain skin tightening oils that are natural and very important for not only tightening the skin but keeping it moist and supple as well these are: Jojoba, Avocado, Macadamia oils. All natural plant-based oils.

If you truly search you will find natural skin tightening treatments without having to do cosmetic surgery. However you must consistently use the products and you will notice the change in the appearance of your skin over time. Best Skin Tightening Exercises